MENTORSHIP AND COACHING
Personalized Experiences to Suit You
Conversational lectures | In-person or virtual
Flexible dates and times to honor your schedule and availability
I am dedicated to empowering individuals to conquer their physical and mental health challenges, overcome chronic burnout, break through emotional blocks, and surpass physical limitations. Through my personalized wellness program, one-on-one coaching I guide them towards acquiring new skills, experiencing transformative growth, fostering a positive mindset, cultivating inner strength and developing the resilience needed to navigate any situation life presents them with.I am here to help you get unstuck. To point you into the right direction. We start simply with breathing, and then opening up our body and mind to reach their spiritual experiences and then turning into spiritual awakening. I’m here to support you on your path to discovering your purpose. Overcoming limiting beliefs, Letting go of old habitual negative thought patterns and behaviors to ****cultivate more joy ( need a word… overuse of joy) in your heart. (transform love and light) *****
Together, we can create a sustainable daily routine inspired by this powerful practice that keeps you aligned with your values and core beliefs, leading to a life beyond your wildest dreams. As we explore yoga, meditation, breathwork, and health and wellness, we’ll cultivate confidence, self- love, motivation, and passion. So, let’s begin this incredible journey together, empowering you to live your best life.Maybe a list of topics rather than a breakdown of weeks. Thats a good place to start.
Get out of your own way:
Allow your thoughts & words to be uplifting, positive and kind. Thoughts lead to words leading to actions. Reflection self actualization Spend our time thinking about others’ needs. But right now, you need to get introspective about what YOU need and want. What life do you want to live? What do you want your future to look like? Your life and its direction can drastically improve by a shift in mindful, gaining tools Personalized Experiences to Suit You Here to inspire you to step into your truth…. Realign with LoveBrainstorm words (ideas,topics, containers) with KP Success , Knowledge , Action , Support ,Awaken, Goals, Daily Routine, Practices Self confidence, Self Study, Self esteem, Self love. Sessions of living a yogi lifestyle.
Inspired yoga lifestyle on and off mat. 5 sessions $777
8 sessions $1111 c
10 sessions optional to extend for both Maybe a list of topics rather than a breakdown of weeks. Thats a good place to start.
Initial call:
Goals, Perfect day, Desires
Creating a playlist (music)Art of Sequencing, Bringing energy, finding your style and your voice, that’s probably the hardest. Took me forever (and im still working on it) but it doesn’t have to take forever, i just needed guidance but didn’t have a mentor to direct me, which is kind of a blessing cuz i had to do so much self study and really seek out someone good. Gaining insight: tools that work for you ( gaining confidence- always LOVED ENERGY… BECAUSE WE USE that w sponsee, connecting to energy, presences and reconnecting to your purpose your why yourself.
Therapeutic Yoga:
Daily disciplines, yogic lifestyle off the mat, forming healthy habits. Transformation training. Journaling (prompts will be given to change your thought process, profoundly. What if… or something from above) Obstacles in the way Solution based results HEALTH and wellness: discussion topics, acceptance, gratitude, look thru h and w binders. Example: Each week has a digital handout. W0rking on these now
TEMP EXAMPLE:
Week 1: Aligned with your true nature ( what your why/ calling)
Week 2: Daily disciplines (step 10)
Week 3: Release Attachments, letting go of outcoming, trust the process
Week 4: Inspired actions (JOURNAL PROMPTS step 4)
Week 5: Communication is Key, Building healthy relationships
Week 6: The mind body connection MEDITATION, Week 7: Workshop
Specifics (Philosophy, dive deep into self study)
Week 7: Life purpose your calling (answer questions step 12)
Week 8: Boundaries (protect without explaining)
Week 9: Cleaning out closet ( emotionally ) meditate on
Week 10: Go through binders, what i am good at or interest me
Week 11: intention. Spiritual guidance
Week 12: Pass it on, the ripple effect
You Choose Topic:
What we cover… this is another example
BUTTON: BEGIN YOUR COACHING JOURNEY
Sessions of living a yogi lifestyle. – Inspired yoga lifestyle on and off mat.
Initial call: Goals, Perfect day, Desires,
Gaining insight:
tools that work for you ( gaining confidence- always LOVED ENERGY… BECAUSE WE USE that w sponsee, connecting to energy, presences and reconnecting to your purpose your why yourself.
Therapeutic Yoga:
Daily disciplines, yogic lifestyle off the mat, forming healthy habits.
HEALTH and wellness: discussion topics, acceptance, gratitude, look thru h and w binders. Example: Each week has a digital handout
SESSION 1: Aligned with your true nature ( what yours why/ calling)
2: Daily disiplines (step 10)
3: Release Attachments, letting go of outcoming, trust the process
4: Inspired actions (JOURNAL PROMPTS step 4)
5: Communication is Key, Building healthy relationships
6: The mind body connection MEDITATION,
7: Workshop Specifics (Philosophy, dive deep into self study)
Life purpose your calling (answer questions step 12)
Boundaries (protect without explaining) intention. Spiritual guidance Pass it on, the ripple effect
Designed for You
Customized Scheduling to Accommodate Your Needs
Mention What I do now. (the program that already works) Bonus Sessions or call it something like Special Treat, Invest in both, Both on and off mat special. Discounted Rate bundled together. Is there a way to sell this?
$150 all together grows physically mentally , emotionally and spiritually all in the same session.
Hour 1: Health & Wellness
Hour 2 : Yoga (Any Style including Heated)
