Restorative Soundbath & Yoga Nidra
Ready for your spring reset? Join me and my soul sister, Aubree, for a deeply restorative sound bath designed to gently guide you into a meditative state—where your nervous system softens, and renewal begins from within.
This experience supports your transition from winter’s slumber into the vibrant energy of spring, using calming sound frequencies to reduce stress and invite deep relaxation. We’ll weave together yoga nidra, immersive sound healing, and gentle restorative postures to cleanse, tone, and rebalance the body.
Rooted in the spirit of rebirth and new beginnings, this restful gathering aligns beautifully with your spring cleanse and reset—helping you welcome the longer, warmer days with clarity, softness, and intention.
